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Stress Management for Women

Stress Management for Women cover

Stress Management for Women

$ 12.99
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End stress-caused tension, frustration, and fatigue, and change the way you manage your active, vigorous agenda Women have unique sources of stress in their lives--multiple-role conflicts, an inability to say no to colleagues or family members, perfectionism, the need to prove yourself, the need to do it all. This program gives strategies to get through these stressful situations and more In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage self-induced stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; project a cool and confident image (and really feel it ); reduce stress immediately; and much more.

ISBN: 9798200579198

ISBN-10: 9798200579198

Publisher: Gildan Media Corporation

Publication Date: 10/01/2019 - 12:00am

On Sale: 03/01/2021 - 12:00am

Language: English

Categories

Women in Business

Self-Management - Stress Management

Personal Growth - Self-Esteem