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Love to Eat: 75 Easy, Craveworthy Recipes for Healthy, Intuitive Eating [A Cookbook]

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Love to Eat: 75 Easy, Craveworthy Recipes for Healthy, Intuitive Eating [A Cookbook]

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A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all.
 
“Nicole’s focus on wholesome recipes that fill your body and soul is such a balanced way to approach cooking, and will help encourage a healthy, loving relationship to food and your body.”—Rachel Conners, author of Bakerita

In Love to Eat, Nicole Keshishian Modic teaches you how to listen to your body’s cues around food, discover a more flexible relationship to your diet, and nourish your body with real, whole-foods recipes that celebrate flavor.
 
Growing up in Los Angeles, Nicole was surrounded by society’s complicated views on women’s bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder led Nicole to find healing in the most unlikely place for her at the time—the kitchen—as she turned former binge foods into healthy but indulgent standards on her wildly popular blog, KaleJunkie.  
 
This inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind. Nicole also shares her philosophy on what food freedom and intuitive eating truly mean (spoiler alert: Neither is about restrictive dieting!) and advice on how to carry that positive attitude into other aspects of your life. 
 
75+ recipes showcase Nicole’s Armenian background, love of comfort foods, and passion for creative (and kid-friendly) plant-forward meals.
 
Discover dishes such as:
Blueberry Pancake Bread Muffins
Armenian Stuffed Bell Pepper Dolmas
The Best Quinoa Tabbouleh
Sweet and Sour Crunchy Cauliflower Bites
One-Pot Penne Arrabbiata
The Coziest Lemon Chicken Soup
Sweet Potato S'Mores Cookies.
Life-Changing Chocolate Chip Tahini Cookies

With accessible and nutritious recipes designed for real, busy life, Love to Eat proves that there is room for a juicy burger in a healthy lifestyle—as long as you’re eating with purpose and listening to your intuition.

Nicole Keshishian Modic is the force behind the popular Instagram account Kale Junkie and draws on her Armenian American heritage for inspiration in her recipes. Nicole has been featured in the New York Post and on Well+Good, mindbodygreen, and many others. Certified in functional nutrition, she’s an influencer with connections to huge brands like Whole Foods and deep roots in the wellness community.

ISBN: 9781984860620

ISBN-10: 9781984860620

Publisher: Ten Speed Press

Publication Date: 10/25/2022 - 12:00am

On Sale: 10/25/2022 - 12:00am

Pages: 272

Language: English

Categories

Cooking / Health & Healing

Health & Fitness / Healthy Living & Personal Hygiene

Cooking / Specific Ingredients / Natural Foods