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Happier Every Day: Simple ways to bring more peace, contentment and joy into your life

Happier Every Day: Simple ways to bring more peace, contentment and joy into your life cover

Happier Every Day: Simple ways to bring more peace, contentment and joy into your life

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IT'S TIME TO FOCUS ON BEING HAPPY

- Features more than 100 exercises designed to lighten your spirit
- Covers everything from yoga and decluttering to meditation and forest bathing
- Written by a USA Today bestselling author


In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms.

She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.

A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.

Paula Munier is the author of the bestselling Plot Perfect, The Writer’s Guide to Beginnings, Writing with Quiet Hands, and Fixing Freddie: A True Story of a Boy, a Mom, and a Very, Very Bad Beagle. She was inspired to write A Borrowing of Bones, the first Mercy and Elvis mystery, by the hero working dogs she met through MissionK9Rescue, her own Newfoundland retriever mix rescue Bear, and a lifelong passion for crime fiction. She lives in New Hampshire with her family, Bear, and a torbie tabby named Ursula.

ISBN: 9781948174077

ISBN-10: 9781948174077

Publisher: Media Lab Books

Publication Date: 03/19/2019 - 12:00am

On Sale: 03/19/2019 - 12:00am

Pages: 288

Language: English

Categories

Self-help / Personal Growth / Happiness

Self-help / Self-Management / Stress Management

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