We have expanded our in-store Used Book Buying hours to Fridays & Saturdays from 10am-4pm! Visit us downstairs.

Learn more

The Feel-Good Family Food Plan: Everything you need to feed your family well, every day

The Feel-Good Family Food Plan: Everything you need to feed your family well, every day cover

The Feel-Good Family Food Plan: Everything you need to feed your family well, every day

$ 24.99
Add to Wish List
On Our Shelves Now

So many people are just plain confused over what exactly healthy eating is — should they be paleo or vegan? Are grains good or bad? Should they cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat veggies? We’re all time-poor and want our family to eat well because we recognise it’s the cornerstone of good health. There’s also compelling evidence for the power of sitting around a family table and eating together — even if just a couple of times a week — to model good eating habits for life for young children and teenagers. But what exactly does good family food look like?

The purpose of this book is to give you the confidence to know that you are feeding your family as best you can, the tools to help you deal with the many difficult food situations that can arise, the tricks to making mealtimes easier and within budget while minimising food waste, and the inspiration to make food a pleasurable and delicious part of your family life.

Providing practical, simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan is with you every step of the way as you get homemade, delicious meals on the table, even on the most hectic work/school days.

Dr Joanna McMillan is a PhD qualified Nutrition Scientist and Accredited Practising Dietitian. Born in Scotland, she is now one of Australia's favourite and most trusted health and well-being experts. Joanna is a regular on television, most recently hosting the ABC's series Gut Revolution and Beating Diabetes; she is also a regular commentator on Channel 9's Today Show.

Mel Clark makes really delicious food - for companies, for private clients, and for friends and family. A professionally trained caterer, Mel has worked with clients both in Australia and internationally, including Nestle and Vitamix.

ISBN: 9781911632498

ISBN-10: 9781911632498

Publisher: Murdoch Books

Publication Date: 06/02/2020 - 12:00am

On Sale: 06/02/2020 - 12:00am

Pages: 240

Categories

Cooking / Health & Healing

Health & Fitness / Diet & Nutrition / Nutrition

Health & Fitness / Healthy Living

More by Joanna McMillan

  • The Feel-Good Family Food Plan: Everything you need to feed your family well, every day Cover Image
  • Get Lean Stay Lean: The 6-step program for a happier, healthier body, for life Cover Image
  • Sex, Science and Morality in China (Routledge Contemporary China Series 10) Cover Image
  • 101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins That Can Save Your Life Cover Image
  • Sex, Science and Morality in China (Routledge Contemporary China #10) Cover Image
  • The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution) Cover Image
  • Get to Know Your Gut: Everything You Wanted to Know about Burping, Bloating, Candida, Constipation, Food Allergies, Farting, and Poo Cover Image
  • The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan Cover Image