Making Space: Creating a Home Meditation Practice

Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; practicing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.

ISBN: 9781504658034

ISBN-10: 9781504658034

Publisher: Blackstone Audiobooks

Publication Date: 09/30/2015 - 12:00am

On Sale: 09/30/2015 - 12:00am

Language: English

Categories

Buddhism - Rituals & Practice

Buddhism - Zen (see also Philosophy - Zen)

Spiritualism - General

More by Thich Nhat Hanh

  • Pre-Order Now Badge
    The Heart of the Plum Village Teachings: The Forty Tenets of Zen Master Thich Nhat Hanh Cover Image
  • Pre-Order Now Badge
    Calming the Fearful Mind: A Zen Response to Terrorism Cover Image
  • Pre-Order Now Badge
    Stepping into Freedom: An Introduction to Buddhist Monastic Training Cover Image
  • Pre-Order Now Badge
    Thich Nhat Hanh Quote Note Cards Cover Image
  • Pre-Order Now Badge
    Thich Nhat Hanh Calligraphy Note Cards Cover Image
  • Pre-Order Now Badge
    How to Live When a Loved One Dies: Healing Meditations for Grief and Loss Cover Image
  • Pre-Order Now Badge
    Enjoying the Ultimate Dimension: The Nirvana Chapter of the Dharmapada Cover Image
  • Cómo amar Cover Image
  • Cómo andar Cover Image