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There Is No Right Way to Meditate: And Other Lessons

There Is No Right Way to Meditate: And Other Lessons cover

There Is No Right Way to Meditate: And Other Lessons

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Take a Moment and Breathe!

In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.

With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

Yumi Sakugawa is an Ignatz Awards nominated comic book artist and the author of I Think I Am in Friend-Love with You and Your Illustrated Guide to Becoming One with the Universe. Her comics have also appeared in Bitch, The Best American Non­Required Reading 2014, The Rumpus, Folio, Fjords Review, and other publications. A graduate from the fine art program of University of California, Los Angeles, she lives in Los Angeles. Visit her online at YumiSakugawa.com.

ISBN: 9781440592522

ISBN-10: 9781440592522

Publisher: Adams Media

Publication Date: 11/01/2015 - 12:00am

On Sale: 11/01/2015 - 12:00am

Pages: 96

Language: English

Categories

Body, Mind & Spirit / Mindfulness & Meditation

Self-help / Meditations

Body, Mind & Spirit