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Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program

Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program cover

Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program

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Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

ISBN: 9780595253005

ISBN-10: 9780595253005

Publisher: iUniverse

Publication Date: 10/30/2002 - 12:00am

On Sale: 10/30/2002 - 12:00am

Pages: 128

Language: English

Categories

Water Sports - Swimming & Diving

Exercise - General