Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness (Hardcover)
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"This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
Throughout history, people have sought the heights of human potential--to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. In Neurodharma, the follow up to his classic Buddha's Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples. A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace--qualities that offer essential support in everyday life while supporting the exploration of the most radical reaches of human consciousness. Step by step, it explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. The breakthroughs of the great teachers are not reserved for the chosen few. Dr. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness.
About the Author
Rick Hanson, Ph.D., is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Just One Thing, Buddha's Brain, and Mother Nurture. To date, his books have sold over 750,000 copies in English. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he has been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. He and his wife live in San Rafael, California, and have two adult children.