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Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

Kristin Neff, Ph.D., is an associate professor in human development at the University of Texas at Austin. A pioneer who first established self-compassion as a field of study almost a decade ago, Dr. Neff gives lectures on self-compassion internationally and conducts workshops for those who want to learn more about developing self-compassion.

ISBN: 9780061733529

ISBN-10: 9780061733529

Publisher: William Morrow Paperbacks

Publication Date: 06/23/2015 - 12:00am

On Sale: 06/23/2015 - 12:00am

Pages: 320

Language: English


Self-help / Personal Growth / Self-Esteem

Self-help / Affirmations

Self-help / Personal Growth / Happiness