Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way (Paperback)
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.
“Rick Carson is a genius at exploring our inner conflicts in novel ways. ...And there’s a bonus: it works.”
“I loved Taming Your Gremlin(R). . . .this book led me to a very profound awareness.”
“I have found ‘Gremlin-Taming’ to be a unique, imaginative, and effective tool. . .I highly recommend it!”