Yoga for Beginners (Paperback)

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A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs

Full range of sequences

Breathing Exercises

Meditation techniques

Modified programs for those less able.

Product Details
ISBN: 9780062736482
ISBN-10: 0062736485
Publisher: HarperResource
Publication Date: January 6th, 1999
Pages: 96
Language: English