Taming Your Gremlin (Revised Edition) (Paperback)
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are: Techniques for getting a sliver of light between the natural you and the monster of your mind. The extraordinary power of simply noticing and playing with options. Six keys to maintaining emotional balance amid upheaval.
“Rick Carson is a genius at exploring our inner conflicts in novel ways. ...And there’s a bonus: it works.”
-Larry Dossey, M.D., author of Reinventing Medicine and Healing Words
“I loved Taming Your Gremlin(R). . . .this book led me to a very profound awareness.”
-Virginia M. Satir, author of Peoplemaking, about the first edition
“I have found ‘Gremlin-Taming’ to be a unique, imaginative, and effective tool. . .I highly recommend it!”